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The Healthy Heart Kit

The Healthy Heart Kit

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Home Study Course

Regular Price: $26.95 (33% off)

Special Price $18.06

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Regular Price: $26.95 (33% off)

Special Price $18.06

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Description

It's a given that diet and lifestyle affect heart health. But recent studies show that mind-body practices such as guided imagery and meditation can have an equally powerful influence.

Now, with The Healthy Heart Kit, Andrew Weil, MD, the world-renowned leader and pioneer in integrative medicine, presents a comprehensive program to help anyone achieve optimum heart health. Featuring medical experts Stephen Devries, MD, Erin Olivo, PhD, MPH, and Martin L. Rossman, MD, The Healthy Heart Kit provides an action plan for integrative cardiac wellness that includes:

  • Dr. Weil's anti-inflammatory diet, emphasizing foods rich in omega-3 fatty acids, healthy carbohydrate choices, and delicious variety
  • Dr. Devries's unique, integrative approach to heart health, highlighting natural options
  • Dr. Olivo's best exercises for optimizing the nervous system—mindfulness, stress release, and loving-kindness
  • Guided imagery—proven medically effective in study after study—in a 20-minute heart-healing session with Dr. Rossman

Combining all these valuable strategies in one convenient program, including 2 CDs, a 52-page workbook, and 25 heart-health cards to reinforce healthy lifestyle habits, this one-of-a-kind kit provides a truly integrative approach to achieving and enjoying lifelong heart health.

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Customer Reviews

4 Item(s)

Review for The Healthy Heart Kit Review by sherri gross
Rating

nothing new here

(Posted on 5/4/2011)

Review for The Healthy Heart Kit Review by Dr. Susan Ann Stauffer
Rating

I found this a practical guide to health and well-being. Much of it was information I already have but there was much I still was able to glean. The challenge, of course, is to institute the changes in one's own life. That is the next task.
Blessings,
Susan Ann S

(Posted on 4/4/2011)

Review for The Healthy Heart Kit Review by Janine Samz
Rating

It is nicely packaged. Organized well. Written so the general public can understand and use it. But for the RN I am, it really didn't give me any new information.

(Posted on 4/2/2011)

Review for The Healthy Heart Kit Review by Lamees Mansur
Rating

I offered it to a co-worker who is young but dealing with heart issues. I did not impose but shows her the pcakge. What impressed me is that she is not into what i am into, but she looked at the package and wanted it and was thankful to me. I am sure one cannot loose with this one if needed as a support and information.

(Posted on 3/30/2011)

4 Item(s)

Details

Home Study Course

Contents 2 CDs (2 hours, 33 minutes); 25 Cards; 1 Workbook (52 pages)
Date Published January 01, 2008
ISBN-10 1-59179-790-X
ISBN-13 978-1-59179-790-6
Dimensions 9 1/2 x 5 3/8 x 1 1/4 inches
Product Code kt01218d