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The Heart of Yoga

Four Guided Classes Combine Yoga with Chant and Ecstatic Dance to Liberate Your Vital Energy
ByShiva Rea
Audio
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Liberate your vital energy with two guided courses: Yoga Chant and Yoga Trance Dance.
Full Description

Vinyasa, or "flow yoga," is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demand—and growing more popular every day. Now with The Heart of Yoga, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes, bringing these exhilarating alternatives to yoga students everywhere.

Yoga Chant: A transformative, inner flow yoga practice that blends traditional kirtan chant, postures, movement, meditation, and breathwork to release the physical and emotional armoring of daily stress and nourish your heart center with prana (vital life energy). Featuring Jai Uttal.

Yoga Trance Dance: Ecstatic trance dance enters the flow of your yoga experience with this liberating workout for cultivating inner power, creativity, fluidity of the spine, and natural movement. Includes a full-length music CD for self-guided sessions, produced by Geoffrey Gordon and Ben Leinbach.

For yoga lovers who seek to deepen and expand their practice at home or on the road, here is an unprecedented 4-part series of flow yoga sessions, comparable to two of Shiva Rea's weekend yoga retreats. Complete with detailed photo-illustrated guides demonstrating postures and movements.

Format Details
Audio
Contents Digital Audio (4 hours, 30 minutes)
Product Code AW00660W
ISBN Number 978-1-60407-141-2
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Shiva Rea

About Shiva Rea

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.

Author photo © Debra McClinton

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Review for The Heart of Yoga

Stress-relieving practice coupled with kirtan and yoga trance dance, a playful freeform dance/yoga. I was unsure about this one as Shiva's style can be unconventional, I knew I would never use trance dance with my yoga students, but nonetheless it was a wonderful purchase at 75% off (thank you Sounds True). The music is uplifting and it is a worthwhile diversion from the usual structured yoga practice. It is fun to put this one on and 'play'.

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