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The Joy of Eating Well

A Practical Guide to Transform Your Relationship with Food, Overcome Emotional Eating, and Achieve Lasting Results

The Joy of Eating Well

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Regular Price: $19.95 (33% off)

Special Price $13.37

Audio Download

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Special Price $10.48

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Regular Price: $13.97 (25% off)

Special Price $10.48

CE Credits
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Description

An Integrative Approach to Optimal Health, Mindful Eating, and Satisfaction

Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and body acceptance.

Two CE credits available!
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Course objectives:

  • Discuss optimal nutrition, cultural influences on our eating patterns, and an integrative view of eating well—including an explanation of Dr. Weil's anti-inflammatory diet.
  • Review the five levels of healing our relationship with food, from behaviors and emotions to core beliefs and the needs of the recognition of the soul.
  • Summarize Dr. Ross' SIMPLE Plan.
  • Utilize seven guided practices with Dr. Ross including Mindful Eating, The Awakened Body Process, and The Future Self Meditation.

This richly informative two-session course of practical teachings, actionable advice, and exercises explores:

  • Dr. Weil's insights about optimal nutrition, cultural influences on our eating patterns, and an integrative view of eating well—including his anti-inflammatory diet
  • The five levels of healing our relationship with food, from behaviors and emotions to core beliefs and the needs of the recognition of the soul
  • Dr. Ross' SIMPLE Plan: a five-point system for managing meals plus tips for making lifestyle changes that support your goals
  • Seven guided practices with Dr. Ross including Mindful Eating, The Awakened Body Process, and The Future Self Meditation

There is considerable misconception that says if food tastes good, it can't be good for you. With The Joy of Eating Well,, you now have a much-needed resource for honoring the body and spirit while moving toward your healthy weight.

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Customer Reviews

2 Item(s)

Review for The Joy of Eating Well Review by Katherine Hayworth
Rating

I Still have not received the order.
They told me if I had not received it by Friday to let them know.
Katherine

(Posted on 7/11/2011)

Review for The Joy of Eating Well Review by Sarah Marsden
Rating

I am sorry but I have not received this item. If I ordered it I havent had it yet. I do remember looking at it, but as I say I havent received the item.
07624471673

(Posted on 7/11/2011)

2 Item(s)

Details

CD

Contents 2 CDs (2 hours, 25 minutes)
Date Published January 01, 2011
ISBN-10 1-60407-078-1
ISBN-13 978-1-60407-078-1
Dimensions 5 x 5 3/4 inches
Product Code aw01722d

Audio Download

Contents 1 Audio download (2 hours, 25 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published January 01, 2011
ISBN-10 1-60407-327-6
ISBN-13 978-1-60407-327-0
Product Code aw01722w

CE Credits

Contents 2 CE credits
Date Published January 01, 2011
Product Code ce03019