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The Mindful Appetite

Practices to Transform Your Relationship with Food

The Mindful Appetite

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Regular Price: $13.97 (25% off)

Special Price $10.48

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Description

Break Free from the Cycle of Mindless Eating

Could the foundation of a good diet have less to do with what you eat—and more to do with how you eat it? According to Dr. Susan Albers, a specialist in eating disorders, the key to transforming our relationship with food lies in learning to take charge of our minds—not our forks—through an intimate understanding of the ins and outs of hunger in all its aspects.In The Mindful Appetite, she presents teachings and guided exercises for mastering the art of conscious eating—or attending to the constant cues our bodies and minds offer to help us make smart, healthy choices at the table.

2 CE credits available!
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Course objectives:

  • Summarize the seven skills of the mindful eater on a path of mastering the art of conscious eating.
  • Discuss mindfulness, the latest research into its effectiveness, and the five principle benefits of mindful eating.
  • Recognize how to trust your body to tell you what it needs; rediscovering food as medicine.
  • Practice lovingkindness toward food and your body—a meditation for self-acceptance and overcoming negative habits.
  • Practice letting go of food guilt—how to navigate strong emotions and place an anchor of serenity in the moment.

Dr. Albers begins with a practical overview of mindfulness, the latest research into its effectiveness, and the five principle benefits of mindful eating. You'll learn the seven skills of the mindful eater, then experience eight easy-to-follow guided exercises to help you integrate these skills into your daily life:

  • Taking Your Hunger Temperature—rediscover how to trust your body to tell you what it needs
  • Lovingkindness Toward Food and Your Body—a meditation for self-acceptance and overcoming negativity
  • Letting Go of Food Guilt—how to navigate strong emotions and place an anchor of serenity in the moment

With The Mindful Appetite, now you can find new levels of satisfaction and fulfillment while dining—and still eat everything you love.




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Customer Reviews

3 Item(s)

Review for The Mindful Appetite Review by Trish
Rating

I have listened to this program numerous times. It is excellent. Dr. Albers is an excellent voice in the mindful eating movement.

(Posted on 4/6/2014)

Review for The Mindful Appetite Review by Diana V
Rating

I sent it back it was a piece of junk. Not helpful at all. The woman's voice was not fit for audio. Her high pitch voice went right through me. This went back in the box quickly. It didn't matter what she said.

(Posted on 10/28/2013)

Review for The Mindful Appetite Review by Jeanne R
Rating

Love it.

(Posted on 10/11/2013)

3 Item(s)

Details

CD

Contents 2 CDs (2 hours, 12 minutes)
Date Published January 01, 2012
ISBN-10 1-60407-636-4
ISBN-13 978-1-60407-636-3
Dimensions 5 x 5 3/4 inches
Product Code aw02285d

Audio Download

Contents Audio download (2 hours, 12 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published January 01, 2012
ISBN-10 1-60407-752-2
ISBN-13 978-1-60407-752-0
Product Code aw02285w

CE Credits

Contents 2 CE credits
Date Published January 01, 2012
Product Code ce03764