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The One Thing Holding You Back

Unleashing the Power of Emotional Connection

The One Thing Holding You Back

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Description

What’s keeping you from reaching your goals—is it time? Money? Support? According to Raphael Cushnir, it’s none of the above. The answer lies in your resistance to a specific set of emotions unique to your life experience.

OnThe One Thing Holding You Back, this emerging voice in contemporary spirituality presents an audio adaptation of his groundbreaking book, offering you a program of common-sense teachings and practices to help you identify, fully feel, and release your resisted emotions for inner peace, renewed energy and creativity, better relationships, and more.

Raphael Cushnir first shared this vital information in an article for O, The Oprah Magazine. The overwhelming response from readers inspired him to create the program you hold in your hands. Join this world-renowned teacher and workshop leader to learn a body-centered approach to emotional mastery that includes:

  • The 2 x 2 Process—a simple, powerful model for correctly identifying and safely engaging even your most difficult emotions
  • Dealing with the “four F’s”—fight, flight, freeze, or freak— and other common obstacles to emotional connection
  • How to release blocked emotions to heal your past in the present

“No matter what your endeavor may be,” explains Raphael Cushnir, “emotional connection is the path to your greatest possible wisdom and achievement.”The One Thing Holding You Back provides you with all the principles and practices you need to make emotional connection a natural part of your everyday life.

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Customer Reviews

14 Item(s)

Review for The One Thing Holding You Back Review by Martin R
Rating

Great invitation to go deeper with feeling the emotions that come up. Well done.

(Posted on 6/23/2014)

Review for The One Thing Holding You Back Review by Pueo
Rating

Rating based on his teachings do not resonate for me, I did not finish the audio book. I absolutely LOVE Karla McLaren's Language of Emotions and would suggest the listener compare their styles to see which is your teacher on this most important aspect of our self.
Because I didn't know how to listen to or use my emotions, they took me for a ride on the low road of suffering. Karla's teaching was the key that unlocked a treasure chest of knowledge and tools that allow me to use my emotions as guidance and protection in my life. They are our body's wisdom communicating with us all the time if only we listen and know how to work with them. Karla will teach you this.

(Posted on 2/27/2014)

Review for The One Thing Holding You Back Review by Michael A
Rating

Excellent program!

(Posted on 1/13/2014)

Review for The One Thing Holding You Back Review by Peter C
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This is one of the most important books I've read on the topic of personal growth. I've read the book multiple times and bought the CD to give to a friend who is more of an auditory processor.

(Posted on 1/1/2014)

Review for The One Thing Holding You Back Review by Erin
Rating

I really loved this program! Raphael teaches the importance of really feeling your emotions, even the "bad" ones. This is something that I have recently discovered after years of pushing everything away. When we block out the painfull emotions, the pleasant ones are also prevented from reaching us. Really feeling negative emotions actually makes them go away, instead of lingering.
I would recommend this, I enjoyed his sense of humor and personal examples.

(Posted on 9/19/2013)

Review for The One Thing Holding You Back Review by Irene M G
Rating

I was going to send back this set as the first one skips a great deal. I listened to it in my car and it skips then also. I also am not "in tune" with the authors voice; just a personal thing I am sure, but it is not conducive to listening and staying focused--for me, otherwise I would ask you to just replace the set. I would prefer to get my money back. I would prefer not to rate it, because all in all I think the content is good--or what I heard of it.

(Posted on 9/11/2013)

Review for The One Thing Holding You Back Review by Imelda P
Rating

Mr. Cushnir has an unusual and welcome take on emotions. I like his information, his voice and pace.

(Posted on 7/29/2013)

Review for The One Thing Holding You Back Review by Cynthia S
Rating

Great voice, great techniques.

(Posted on 5/16/2013)

Review for The One Thing Holding You Back Review by Cynthia S
Rating

Great voice, great techniques.

(Posted on 5/16/2013)

Review for The One Thing Holding You Back Review by Gary G
Rating

GARBAGE!!!

(Posted on 3/16/2013)

Review for The One Thing Holding You Back Review by Marlene Wolcott
Rating

I love The One Thing Holding You Back by Raphael Cushnir, and I've recommended it and given it to several people. In these days of fear, depression and suppressed emotions, I think his message is universal

(Posted on 10/29/2011)

Review for The One Thing Holding You Back Review by Janet McGrath
Rating

I absolutely love this set! It is accessible, practical, and transformative in the best sense of the word. It will help you tap into your natural wisdom and go with the flow better, live with more clarity, and less holding back....it's the best thing I have listened to in a really long time!

(Posted on 8/7/2011)

Review for The One Thing Holding You Back Review by Irene Saikevych
Rating

Some very good stuff here. Some of the advice is simplistic, however.

(Posted on 4/30/2011)

Review for The One Thing Holding You Back Review by Emma
Rating

I've listened to this audiobook once, and am now on my second time. It's excellent - well thought out, intelligent, and well structured. It has really useful information and exercises, and I'd recommend it to anyone who had an interest in getting more 'in touch' with their feelings.

The only thing I would have liked more of, is actual guided meditations or exercises. There are a few, but I would have liked a few guided exercises towards the end to help tie all the information together and give me a daily meditation/exercise I could do to help develop the ideas outlined in the CD.

But, overall - excellent, and great value too!

(Posted on 8/8/2010)

14 Item(s)

Details

CD

Contents 4 CDs (4 hours, 29 minutes)
Date Published January 01, 2009
ISBN-10 1-59179-684-9
ISBN-13 978-1-59179-684-8
Dimensions 5 x 5 3/4 inches
Product Code aw01325d

Audio Download

Contents 1 Audio download (4 hours, 29 minutes)
Filetypes M4B, MP3, PDF
Date Published January 01, 2009
ISBN-10 1-60407-247-4
ISBN-13 978-1-60407-247-1
Product Code aw01325w