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True Meditation

Experience the Freedom of Meditation Beyond Technique

True Meditation

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Description

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose?

In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately he realized that only when you let go of all techniques—even the concept of yourself as a meditator—will you open to the art of true meditation: dwelling in the natural state.

True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn:

  • How to make the "effortless effort" that will vivify the present moment
  • Meditative self-inquiry and The Way of Subtraction—how to ask a spiritually powerful question, and how to determine the real answer
  • Three guided meditations intended to reveal what Adyashanti calls your home as awareness itself

We've been taught that awakening is difficult, explains Adyashanti, that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and now. True Meditation gives you the opportunity to reclaim the original purpose of meditation—as a gateway to the objectless freedom of being.

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Customer Reviews

47 Item(s)

Review for True Meditation Review by j p
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Love this guy. A handful of talks and 3 guided meditations.

(Posted on 9/2/2014)

Review for True Meditation Review by Magloire A
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I love this program and recommend it to those who want to learn to practice true meditation.

(Posted on 8/16/2014)

Review for True Meditation Review by JoAnn J
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Disappointed in this...the entire meditation could have been accomplished in about 5 minutes - too much repetition.

(Posted on 3/13/2014)

Review for True Meditation Review by sharon r
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Adyashanti has knack for explaining what is unexplainable. I love listening to him. And, I like that he has a well-grounded background in more conventional practice and yet has found an approach that cuts through all that formalized training and gets right to the heart of "what it is."

(Posted on 3/12/2014)

Review for True Meditation Review by Dean P
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Slow and boring. Not what I expected.

(Posted on 2/18/2014)

Review for True Meditation Review by Pat T
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This set of CD's is outstanding in it's presentation of the spiritual material and remarkably easy to follow in the meditations presented. I am enjoying it over and over.

(Posted on 1/22/2014)

Review for True Meditation Review by Jan H
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This was not what I expected or wanted. The first CD's were all lecturing format and the third CD which was supposed to be guided meditations (I thought) were actually more of the same type of lecturing. There wasn't much chance to experience meditation as the guide was talking/lecturing constantly.

(Posted on 1/9/2014)

Review for True Meditation Review by Tina M
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I've been looking for the truth in meditation for a long time. Adyashanti's True Meditation is the answer to my quest. The sound of the recording is clear and crisp. The concepts are explained well and easy to understand. I highly recommend this CD set for all seekers of the truth in meditation, whether you are a beginner or a seasoned meditator.

(Posted on 1/4/2014)

Review for True Meditation Review by Bill P
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Excellent instructional meditation

(Posted on 12/25/2013)

Review for True Meditation Review by Teresa E
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this was the best set I bought. what a gift, so much info

(Posted on 10/2/2013)

Review for True Meditation Review by Aycan M
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I found this work of Adyashanti very well prepared, informative and practical too. The concepts, ideas and approaches resonate with me. It's been very helpful for me. Thank you!

(Posted on 9/7/2013)

Review for True Meditation Review by Tony J
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Just the right message when I felt like my practice was feeling stale.

(Posted on 8/30/2013)

Review for True Meditation Review by Barbara F
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'True Meditation' is excellent.

(Posted on 8/22/2013)

Review for True Meditation Review by Alison H
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Truly a master of Zen meditation. He brings out the best of someone following this recording.

(Posted on 8/6/2013)

Review for True Meditation Review by LauraB
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Adya's teachings are a blessing in any format, but
I especially appreciate audio books for my "spiritual reference library." While I typically practice silent sitting, I cherish the three guided meditations provided with this audio book. I am pleased to be able to enjoy them on either my laptop or my Android.

(Posted on 6/17/2013)

Review for True Meditation Review by Danielle Orr
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I just love this guy! These are true supports for realizing the true nature of our situation.

(Posted on 4/18/2013)

Review for True Meditation Review by Tracy T
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A truly incredible teacher - completely changed how I viewed meditation practice. Thank you! This teaching was a gift beyond measure.

(Posted on 4/6/2013)

Review for True Meditation Review by Caroline E
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Adyashanti does a wonderful job of elucidating and enlightening.

(Posted on 3/7/2013)

Review for True Meditation Review by michael D
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one of the best cd I have ever used,I would recommened it to everyone who would like to go deeper in meditation, excellent!

(Posted on 2/23/2013)

Review for True Meditation Review by Carol C
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Probably one of the most helpful lessons on meditation! Don't waste time with form, get started with content!

(Posted on 2/13/2013)

Review for True Meditation Review by Beverly M
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I have enjoyed True Meditation and was happy to find a technique so similar to my method and beliefs. The guided meditations are wonderful.

(Posted on 2/11/2013)

Review for True Meditation Review by Scott C
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Adyashanti has much further opened my life. He both illuminated what to do and not to do, and this is extremely helpful to me.

(Posted on 9/12/2012)

Review for True Meditation Review by Mildfred Anne Huff
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This CD and his energy are impacting my life
in an amazing way. I am truly grateful.

(Posted on 9/3/2012)

Review for True Meditation Review by Dennica Burns
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Thought provoking...

(Posted on 7/21/2012)

Review for True Meditation Review by Barbara Brown
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I find this helpful in keeping my mind still and realizing how to be quiet in a simple way.

(Posted on 7/7/2012)

Review for True Meditation Review by Eva Lindell
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Excellent!

(Posted on 6/2/2012)

Review for True Meditation Review by chris lawry
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very informative and enjoyable

(Posted on 5/14/2012)

Review for True Meditation Review by wade dickson
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This comment refers only to disc 1 (I doubt if I will get to the other 2). I did not find this helpful mainy because of Adyashanti's approach of "going beyond meditation" to to meditative enquiry" which brings the mind back in, which is just the oposite of what meditation is. I have heard Adyshanti speak (on disc) several times and have been favourably impressed so this comes as a "dissapointment".

(Posted on 4/25/2012)

Review for True Meditation Review by miro krizman
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There're no words to describe my satisfaction. I'm grateful.

(Posted on 1/18/2012)

Review for True Meditation Review by Jan Bergeron
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The first talk, on effortless effort, is pretty standard to any meditation practice. The second talk, on meditative self-inquiry, I didn't connect with at all. The guided meditations were pretty useless, directing us to do certain things, but not how to do them.

(Posted on 1/16/2012)

Review for True Meditation Review by Charles Dunlevy
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I have been meditating for quite a while, but needed some help. This set of talks and guided meditation did much to help me out, well worth it.

(Posted on 1/16/2012)

Review for True Meditation Review by Brian B.
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I hadn't heard of Adyashanti until recently but he's quickly become one of my favorite teachers. This program along with his other program "The End of Your World" have really helped me to understand my own glimpses into the true nature of reality. In order to have these glimpses, one of the keys is to "allow everything to be as it is" as Adyashanti tells us. Highly recommend this program.

(Posted on 1/7/2012)

Review for True Meditation Review by Jan Kristiansson
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A release from the strictures, unspoken commandments cluttering up the landscape of mediation. As full of grace as his work usually is.

(Posted on 1/6/2012)

Review for True Meditation Review by Scott Plummer
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Five stars because there is nothing 'wrong' with what Adyashanti proposes (and a lot 'right' with it).
However, what really is at the heart of nonduality?
Sit and be aware of presence.
I knew an old guy once who said he didn't have time for hobbies, that he'd rather sit down and 'rest' - about the same thing as 'nonduality'.
So five stars for Adyashanti - but did you really need to be told this?

(Posted on 12/4/2011)

Review for True Meditation Review by Dolores Weaver
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Aha...not compulsive thinking...
Understanding...without hanging on... Gets better with each time I listen.

(Posted on 11/18/2011)

Review for True Meditation Review by Karen Cooper
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These are superb. I recommend them to any serious mediator.

(Posted on 10/19/2011)

Review for True Meditation Review by Dorothea E. Lutz
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It is the first time I have heard Adyashanti and I am now a fan. I love his approach - "ease" . I have just ordered another set of CDs of his and it just arrived. Thank you for the opportunity to hear him.

(Posted on 8/29/2011)

Review for True Meditation Review by spkaser
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He has wonderful teachings to share and a very clear way of expressing the intangibles. I listened to this in audio format and although I sometimes grew impatient at how often he repeated the same concepts, perhaps it is sometimes necessary to hear things more than once to fully comprehend them.

(Posted on 8/19/2011)

Review for True Meditation Review by Michael Beck
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I love Adyashanti's clear and precise manner of teaching.

(Posted on 8/17/2011)

Review for True Meditation Review by amanda kaye
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This is an excellent recording which I have found incredibly helpful and liberating. User-friendly meditation.

(Posted on 6/1/2011)

Review for True Meditation Review by Justin Black
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allowed me to let go of trying to let go.

(Posted on 5/3/2011)

Review for True Meditation Review by Patrick
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True Meditation is a very good book. I find it very insightful and helpful. The audio was good.

(Posted on 3/10/2011)

Review for True Meditation Review by Kathryn Ewald
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Love it!!!

(Posted on 2/22/2011)

Review for True Meditation Review by Jo H
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This audio is fantastic. I have been one of the sort of meditators that Adyashanti talks about who meditated for 20 years without truly being transformed. Listening to this audio and following the meditations has been just amazing for me, has led me to a space of stillness inside that I never knew has been waiting for me all that time.

(Posted on 11/15/2010)

Review for True Meditation Review by Bruce Furnival
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A very effective teaching. A method for enlightenment complete with guided meditations.

(Posted on 7/10/2010)

Review for True Meditation Review by Susan Hatzel
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The meditations are so beautiful and liberating - I discover freedom listening to the talks and meditations. I'm so grateful for this - I love it!

(Posted on 4/23/2010)

Review for True Meditation Review by John Mankey
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I could not recommend this highly enough.
I came to Adyashanti through The End of Your World. I have bought that many meditation books, tapes, cds and even dvds over the years. This turns it all on its head. My life is now becoming a meditation.

(Posted on 5/23/2009)

47 Item(s)

Details

CD

Contents 3 CDs (3 hours, 32 minutes)
Date Published May 01, 2006
ISBN-10 1-59179-461-7
ISBN-13 978-1-59179-461-5
Dimensions 5 x 5 3/4 inches
Product Code aw01040d

Audio Download

Contents 1 Audio download (3 hours, 32 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published May 01, 2006
ISBN-10 1-60407-360-8
ISBN-13 978-1-60407-360-7
Product Code aw01040w