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7 Keys to Freedom

Unleash the Power of Your Chakras with Music and Dance

7 Keys to Freedom

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Description

“Dance Your Chakras” for Transformation and Healing

Welcome to an exciting new form of spontaneous dance that anyone can enjoy as a tool for wellness and inner exploration. “Chakradance” combines the beloved practices of dance and music to open and balance the body’s seven primary energy centers. 7 Keys to Freedom invites you to experience an authentic Chakradance class in your own home with founding teacher Natalie Southgate. Using stunning visuals, gentle instruction, and beautiful music, this one-hour program guides you through:

  • An opening meditation to calm the mind and energize the body in preparation for the dance
  • Seven specific dances beginning with the base chakra (the key to our instincts) and culminating with the crown chakra (the key to our spirituality)
  • A mandala-making exercise for intuitive expression, followed by a closing meditation to immerse you in love and peace

“There’s no wrong way to Chakradance,” explains Natalie Southgate. “This is about finding your own natural movement to free up the transformational power within you.” Whether your goal is to decrease stress, improve fitness, or deepen your awareness of your inner world, 7 Keys to Freedom is intended to support the free flow of the body’s energies, boost our creative capacities, and lead us to a richer, more vibrant experience of life.

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Customer Reviews

12 Item(s)

Moving with your Soul Review by Spirit Feet
Rating

This DVD is an incredible way to experience Chakradance in the comfort of your own home. We are meant to move our energy, yet so many of us sit more then is good for our well-being. This DVD will inspire you to get up and move your body in a way that also nurtures your heart, soul, and inner spirit. The beautiful images and guided meditation will help lift your energy in a way that will help you to feel lighter and more joy-filled. As you continue the day, you will feel renewed and refreshed. Over time, this gentle practice of dancing what your soul wishes to express will foster many positive inner shifts for you and help you to more fully embody and expand your experience of being in the world.

(Posted on 9/19/2016)

The 7 keys to freedom will set you free and is the answer to most of life's questions. Amazing music, amazing experience! Review by Astral Echo
Rating

Love, Love, Love. <3

(Posted on 9/16/2016)

Amazing Review by Lee-Nay
Rating

I have been sick lately and playing the 7 keys help me heal faster. The music is so profound I love to listen to it regularly. Thank you so much for being my inspiration, Natalie! I recommend it deeply to everyone!

(Posted on 9/16/2016)

Awesome! Review by Jenn
Rating

I love 7 Keys to Freedom. It's my go-to when I feel I need healing or inspiration. Every time I dance the 7 Keys, I'm in awe of the shifts and insights I gain. The music has such depth and resonance, it really helps to go deeply into my own inner world. I thoroughly recommend it to anyone wanting to shift energies and bring themselves back into balance in a gentle and moving way. It truly is 7 Keys to Freedom!

(Posted on 9/13/2016)

Amazing! Review by Patty
Rating

Dancing the 7-keys has done so much more for me than any other type of healing dance. I love this work!! Highly recommend!

(Posted on 9/12/2016)

Powerful Review by Jac
Rating

I love the CD. A great at-home product to introduce you to the power and magic of Chakradance!

(Posted on 9/12/2016)

Awesome Review by Mellie
Rating

A wonderful dance through all chakras that is at your fingertips, and if used regularly, will keep you balanced and healthy.

(Posted on 9/11/2016)

Powerful Review by Bisi
Rating

A beautiful, healing experience. Highly recommended.

(Posted on 9/11/2016)

Connecting with my true self. Review by Susanne
Rating

It's a wonderful and healing way to (re)connect with my true self and essence.

(Posted on 9/11/2016)

I use this DVD often and feel better every time I do! Review by Claudine
Rating

When I feel down or low on energy, I turn on this DVD and just dance! I always feel better after. This DVD is a great tool one can use at home. I love it!!!!!

(Posted on 9/10/2016)

CPR for Mind, Body, and Spirit! Review by Gail
Rating

To dance Chakradance, for me, is a breath of fresh air! The music and the dance connected me with parts of myself that were hidden and repressed because of my need to “toe the line" in the workaday world! Too, as an empath, I found it helpful to Chakradance because it helped me to recognize, and then center on what is me instead of taking on other’s “stuff” (not knowing it wasn’t mine) As a practice, Chakradance is life-giving as it invigorates, inspires, and heals. Chakradance meets you where you are and the dance always unfolds with grace. (No dance experience necessary!!) This DVD is a great way to experience Chakradance at home if you do not have a class near you!

(Posted on 9/9/2016)

Fabulous Review by Paul
Rating

The most awesome healing-dance DVD ever. Thoroughly recommended.

(Posted on 4/6/2016)

12 Item(s)

Details

DVD

Contents 1 DVD (1 hour, 30 minutes)
Date Published August 01, 2015
ISBN-10 1-62203-503-8
ISBN-13 978-1-62203-503-8
Dimensions 5.25 x 7.5 inches
Product Code VT04456D

Video Download

Contents 1 Video Download (1 hour, 30 minutes)
Filetypes MP4, PDF
Date Published August 01, 2015
ISBN-10 1-62203-566-6
ISBN-13 978-1-62203-566-3
Product Code VT04456W