Viniyoga Therapy for Anxiety and Depression Series
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The Viniyoga Therapy for Anxiety and Depression Series is based on Gary Kraftsow’s book Yoga for Wellness and nearly 40 years of experience with one-on-one client care. Gary’s approach on these DVDs combines specific yogic methods in an integrated way to address anxiety and depression in each of the physiological, cognitive, emotional, and behavioral domains. Enjoy gentle physical exercises with breath work, chanting, and relaxation—designed for everyone, even if you've never practiced yoga before.
This set includes both the Viniyoga Therapy for Anxiety and Viniyoga Therapy for Depression DVDs at a discounted price. Save 20% when you buy the complete series.
The Viniyoga Therapy for Anxiety and Depression Series includes:
- Teachings on yoga therapy for the treatment of anxiety and depression
- Therapeutic Practice #1: Physiological Rebalancing
- Therapeutic Practice #2: Shifting Mood and Self-Concept
- English subtitle option for all material
- Bonus MP3s for portable practice
What Is Viniyoga?
Viniyoga honors the integrity of ancient yoga teachings while making them relevant and practical today. Gary Kraftsow formed this approach to yoga from the teachings of T.K.V. Desikachar and T. Krishnamacharya of Madras, India. Viniyoga is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application.
Viniyoga is a comprehensive approach to the teachings of yoga, including asana, pranayama, bandha, sound, chanting, meditation, personal ritual, and study of texts. It adapts the various means and methods of practice to the unique condition, needs, and interests of each individual, giving each practitioner the tools to individualize the process of self-discovery and personal transformation.
Yoga therapy, derived from the yoga tradition of Patanjali and the Ayurvedic system of health, is an adaptation and application of yoga techniques and practices to help individuals facing health challenges at any level manage their condition. Yoga therapy treats the whole person, seeking to change attitudes and actions that inhibit the natural healing process and to cultivate attitudes and actions that support it. The general long-term goals of yoga therapy include:
- Reducing the symptoms of suffering that can be reduced
- Managing symptoms that cannot be reduced
- Rooting out causes wherever possible
- Improving life function
- Shifting attitude and perspective in relationship to life's challenges
Write Your Own Review
- Review for Viniyoga Therapy for Anxiety and Depression Series Review by Eduardo G
Definitely an underrated form of Yoga to relieve anxiety and achieve a high level or relaxation. It achieves results similar to MBSR in a relatively short amount of time. I highly recommend it.
(Posted on 12/28/2013)
Contents 2 DVDs (5 hours, 28 minutes) Date Published February 01, 2013 Dimensions 5 x 5 inches Product Code AP03865