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Walking Meditation

Peace is Every Step. It Turns the Endless Path to Joy

Walking Meditation

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Hardcover Book and DVD

Regular Price: $24.95 (33% off)

Special Price $16.72

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Regular Price: $24.95 (33% off)

Special Price $16.72

eBook

Regular Price: $24.95 (40% off)

Special Price $14.97

In stock

Regular Price: $24.95 (40% off)

Special Price $14.97

Enhanced eBook

Regular Price: $24.95 (36% off)

Special Price $15.97

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Regular Price: $24.95 (36% off)

Special Price $15.97

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Description

What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street.

Streamline your experience—practice while you read, without ever leaving the page!

Enhanced eBook features:
Audio files conveniently embedded within the book

Please note that enhanced ebooks are available for iPad, iPhone, iPod Touch and Nook Color users only.

Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as together they illuminate the central tenets of this powerful meditative art, including:

  • How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life
  • Reversing habit energy through the unification of body and mind
  • Using walking meditation to work with difficult emotions such as anger and anxiety, and much more

There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover our home in the here and now, as the long road we all must walk turns to quiet joy.

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Customer Reviews

8 Item(s)

Review for Walking Meditation Review by kevin smith
Rating

This is beautiful and simple book of poetic instructions on breathing and walking meditations.
The book also contains CD and DVD of the meditations and is in step-by-step form!

A lovely object and lessons.

(Posted on 1/27/2014)

Review for Walking Meditation Review by Earon D
Rating

This is a wonderful resource, both written and audio.

(Posted on 1/13/2014)

Review for Walking Meditation Review by Franco
Rating

Interesting material and information. Definitely worth pursuing and practicing and learning more about.

(Posted on 1/13/2014)

Review for Walking Meditation Review by daniel gryte g
Rating

I did not receive this CD as part of my order, though I am sure that I did order it. Other than this, I therefore cannot comment.

(Posted on 7/12/2013)

Review for Walking Meditation Review by Cat G
Rating

A must have if you enjoy moving meditation!

(Posted on 7/4/2013)

Review for Walking Meditation Review by Jeannette Clark-Levenson
Rating

This is a great introduction to walking meditation from Thich Nhat Hanh.

(Posted on 11/9/2011)

Review for Walking Meditation Review by Evelyn McNally
Rating

Every word a pleasure. A joy to read slowly and soak in.

(Posted on 8/26/2011)

Review for Walking Meditation Review by Stephen WIECZOREK
Rating

This is a poor album wrt teaching meditation. The DVD is home video quality and the CD is not much more.

(Posted on 3/16/2011)

8 Item(s)

Details

Hardcover Book and DVD

Contents 1 Hardcover book (56 pages); 1 CD (1 hour, 16 minutes); 1 DVD (34 minutes)
Date Published August 01, 2006
ISBN-10 1-59179-473-0
ISBN-13 978-1-59179-473-8
Dimensions 6 3/4 x 6 3/4 inches
Product Code bk01054d

eBook

Contents 1 eBook (56 pages)
Filetypes EPUB, MP3, MP4, PDF, PRC
Date Published September 01, 2006
ISBN-10 1-59179-882-5
ISBN-13 978-1-59179-882-8
Product Code bd01054w

Enhanced eBook

Contents Enhanced eBook (56 pages) with embedded audio (1 hour, 16 minutes)
Filetypes EPUB, JPG
Date Published September 01, 2006
ISBN-13 978-1-60407-729-2
Product Code bd01054e