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Producer's Pick

Our audio producers work for weeks and even months with our teachers, recording and crafting our learning programs. From their hundreds of hours in the studio and editing bays, here are favorite moments chosen by our producers.

Jeff Foster: The Courage to Love

Alan Watts: Just So

Rabbi Rami Shapiro: Aligning with Your Own Knowing

Reginald A. Ray: Turning Over the Agency of Our Lives to the Soma

Roger Teel: The Joy of Giving

Deva Premal & Miten: Beyond Fear

Pema Chödrön: Building Discomfort Resilience

Kelly McGonigal: Compassion as an Unfolding Process

Edward Tick: A New Vision for Healing

Lisa Wimberger: Three Keys to Understanding Anxiety

A.H. Almaas: The Freedom to Be Nobody

Kevin Griffin: Living with a Mind

Sharon Salzberg: Guided Instructions to Breath-Centered Meditation

Matt Kahn: The Imaginary Identity Called Ego

Christopher Willard: Developing Mindfulness

Michael Carroll: The Fruition of Mindful Leadership

Tami Simon: Go Into the Darkness

HeatherAsh Amara: Committing to Your Own Process

Kriyas, the Movement of Kundalini

Commit to You

The Seven Stages of Healing

The Paradox of Modern Religion

What Is Self-Compassion, and Why Is it Important?

Creating Healthy Habits

Honoring Your Calling

The Transmission of Generational Suffering

The Importance of Energetic Boundaries

The Cosmic Yes

What Are the Akashic Records?

The Many Factors of Illness

Surrendering Old Relationship Rules

Just Be Curious

The Covenant of Safety

Entering the Second Half of Life

Coming Home to Happiness

What Is Beneath the Busyness and Distractedness of Our Lives?

Connecting with Your Aspirations

What Is iRest Meditation?

The Blessing of Peace

Our Underlying Unity

A Guided Visualization to Bring About Instant Relaxation

The Body Is Already Awake

The Power of Neurosculpting

Nothing Outside Us Has the Power to Create Suffering

Becoming a Child of Spirit

Regret: A Powerful Seed of Compassion

What Is Qi?

What If There Is No Problem?

The Importance of Happiness in a Life Worth Living

The Art of Mindful Living

Meditation and Intention

Consciousness Change and Our Experience of Reality

The Intersection of Neuroscience, Psychology, and Contemplative Practice

Finding Your Motivation for Change

An Introduction to Prana

Living with a Mind

The Journey to Worthiness

Enlightenment and the Experiential Link Among the World’s Mystics

Breaking Your Agreement with Mediocrity

Why Should We Meditate?

Powerlessness and the Truth of Suffering

Witnessing the Music of Our Life

Journey to the Oracle at Delphi

How We Unconsciously Create Difficulties at Work for Our Personal Growth

What Does It Take to Be Successful in the Connection Economy?

Energy: One of the Keys to Meditation

Facing Our Deaths

How Past Lives Affect Us

Can We Experience the Difference Between Thinking and Awareness?

What Is Gratitude?

Nothing Is Outside of Our Practice

A Forgiveness Meditation

Practical Ways to Access Information

The Resonance Theory

What Is Presence?

What Is Presence?

What Is a Calling?

The Truest Reality

Transforming Difficulties Using Your Own Highest Wisdom

The Keys to Your Vitality

The Power of Doing Nothing

The Art of Listening

The Covenant of Safety

The Key to Liberation

Early Experiences with Money and Spirit

Practicing Practicing: Tools for the Journey

Nature Is Talking to Us All the Time

How Our Thoughts Affect Others—And Ourselves

The Sattipatthana Sutta

Being and Becoming

Buddha’s One Teaching

Our Attachment to Suffering

What Is Happiness?

The Healing Journey

Strategies for Acceptance

Navigating the Dark Night of the Soul

Repeatedly We Are Asked

Exploring Transparent Communication

You Are My Soul, My Universe

Discovering Your Inner Shaman

Staying Present in Difficult Situations

The Eight Keys to Skillful Self-Assertiveness

Your Body Is a River of Intelligence

Taking Responsibility for Your Life

Shreyas and Preyas

An Inner Revolution Against the Causes of Suffering

Andrew Harvey: Sacred Texts of Love

The Trance of Unworthiness

Our Natural State Is Love

Are You Suffering from Stress?

Sharpening Your Senses

The Keys to Your Vitality

Three Levels of Awakening

Fool for the Spirit

Designed to Bond

Spiritual Healing

Asking for Support

The Importance of Suffering

The Creative Observer

Daring to Be Outrageously Creative

Experiencing Anxiety

The Fall into Life

The Miracle of Redemption

Desire: The Engine of Creation

Our Potential Is Limitless

What Is Body-Centered Inquiry?

An Introduction to Radical Forgiveness

Working with Emotions and Desire

The Power of Doing Nothing

Constant Presence with What Is

Meditation Beyond Technique

The Power of Neurosculpting

The Power of Image

The Stars Inside Your Body

The Irony of Awakening

You Are Here With a Purpose

Action-Requiring Neurological Programs

Parts of the Psyche

The Power to Change Your Brain for the Better

The Direct Path to Liberation

Finding Your Soul’s Companions

What Is Interpersonal Neurobiology?

The Importance of Happiness in a Life Worth Living

Fully Expressing Our Soul’s Potential

Becoming a Child of Spirit

Witnessing the Music of Our Life

Activating Your Hands

The Shift of the Ages

Ego Mind vs. Global Mind

Meditation and Intention

Western Women Dharma Teachers Address the Dalai Lama in Dharamsala

Offering Your Presence

Sitting There, Being Yourself

The Proof for God

Setting and Maintaining Boundaries

What Is Self-Compassion, and Why Is It Important?

The Path of Homecoming

Living in the Present

Transforming Loneliness

How to Identify and Reduce the Causes of Stress

Embracing Intensity

Entering the Broken World

The Causes of Suffering

States of Ingratitude

What is the Shadow?

What Makes Us Happy?

The Importance of Energetic Boundaries

Meditation and Everyday Life

Condemned By the Clock

The Practice of Deity Meditation

A Meditation on Compassion

The Law of Cause and Effect

The Myths Around Vulnerability

Our Attempts to Feel Better

Connecting with Your Aspirations

Transcend Your Limitations

Your Energetic Boundaries

Dropping Our Entitlement

Taking Responsibility for Your Life

Starting Where We Are

The Primary Purpose of Your Life

The Sacred, Secret World of the Soul

Every Moment Is an Invitation

The Journey to Worthiness

What Are Our Emotions?

What Is a Calling?

A Forgiveness Meditation

What Are the Akashic Records?

Kriyas, the movement of Kundalini

The Fear and Anxiety Solution

Trauma and Transformation

The Seed of Fear

Most Forms of Love Are Unrequited

Just Be Curious

The Covenant of Safety

Entering the Second Half of Life

Mistaken Identities

How to Connect with Your Higher Self

Journey to the Oracle at Delphi

How We Unconsciously Create Difficulties at Work for Our Personal Growth

What is Your Spiritual Personality?

A Guided Visualization for Instant Relaxation

The Eightfold Path

Using the Power of Your Mind to Make Any Diet Work

The Fundamental Ambiguity of Human Existence

An Introduction to Prana

An Introduction to the Shamanic Journey

You Are My Soul, My Universe

A Pause for Presence

Our Attempts to Feel Better

A Story about the Healing Power of Compassion

Integral Mapmaking

Enlightened Sex

The Resonance Theory

How to Build an Altar

A Daily Practice to Reconnect with Yourself

The Blessing of Peace

Flooding Your Emotions with Loving Vibrations

The Seven Stages of Healing

Staying Open to the World

The Fall into Life

Breaking Free from Emotional Eating: Everyone Has an Issue with Food

What Is Healthy Breathing?

What Is Stress?

Meditation for Beginners

A Quick De-Stressor

The Wisdom Teachings of Jesus: Beyond Belief and Into Practice

Breaking Your Agreement with Mediocrity

How to Identify and Reduce the Causes of Stress

Somatic Experiencing Practices and Physical Pain

Creating a Healthy Night Ritual

Honoring Your Calling

Energy: One of the Keys to Meditation

Walking: The Ultimate Exercise for Optimum Health

Entering the Now

Taking the Courageous Step

Sleep Hygiene

How Spiritual Beings Take Physical Form

Your Ally on the Path of Self-Discovery

Taoist Sexual Secrets

The Qualities of Fundamental Consciousness

The Silverbeards

The Intersection of Neuroscience, Psychology, and Contemplative Practice

The Blessing of Peace

Unconditional Confidence

An Introduction to Radical Forgiveness

You Are an Energy System

What Is Gratitude?

Constant Presence With What Is

Developing Emotional Intelligence

Resting in Awareness

The Power of Prayer

The Rhythm of Being

Power Breathing

Being and Becoming

Native American Healing Meditations

Free Yourself from Anxiety

What is Qi?

Coming Home to Happiness

How Our Past Lives Affect Us

Becoming Aware of Your Body on a Cellular Level

Working on Yourself

The Practice of Metta, or Lovingkindness

Eccentricity is the First Sign of Giftedness

Real Freedom: Dying Before You Die

Who is Part of You?

Being Fully Present

The Varieties of Freedom

The Meditation Bandwidth

The Trance of Unworthiness

Balancing the Energy Body

Guided Meditations for Difficult Times

Introducing Producer’s Pick