One unifying idea that appears time and again in the great world traditions is that there is an invisible life force or energy that animates the physical world. Whether you call it qi, ki, ruah
, spirit, or prana
, one thing is clear—harnessing this energy can have a powerful effect on our health, state of mind, and spiritual evolution. In this installment of A Good Minute
, Master Stephen Co
, author of The Power of Prana
, talks about how using prana can both enhance our own lives and the lives of those around us.