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Yoga Nidra

A Meditative Practice for Deep Relaxation and Healing

Yoga Nidra

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Paperback Book and CD

Regular Price: $14.95 (33% off)

Special Price $10.02

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Regular Price: $14.95 (33% off)

Special Price $10.02

eBook

Regular Price: $14.95 (40% off)

Special Price $8.97

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Regular Price: $14.95 (40% off)

Special Price $8.97

Enhanced eBook

Regular Price: $14.95 (33.3% off)

Special Price $9.97

Available immediately

Regular Price: $14.95 (33.3% off)

Special Price $9.97

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Description

Streamline your experience—practice while you read, without ever leaving the page!

Enhanced eBook features:
Audio files conveniently embedded within the book

Please note that enhanced ebooks are available for iPad, iPhone, iPod Touch and Nook Color users only.

One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.

A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience:

  • Deep relaxation for relief from day-to-day stress
  • The development of "one-pointedness"—a key to spiritual awakening
  • Healing from painful emotions, such as fear, grief, and anger
  • More effective and energizing sleep, and much more

Suitable for both beginners and advanced practitioners—but new to most Westerners—Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

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Reviews

Customer Reviews

Items 1 to 10 of 14 total

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Review for Yoga Nidra Review by Sounds True
Rating

Jeanne B - the enhanced version of this book comes with embedded audio files - so you should be able to access them within the book.

Additionally, we do have a disclaimer on the content page - "Please note that enhanced ebooks are available for iPad, iPhone, iPod Touch and Nook Color users only." If you are not using one of these devices for your enhanced digital book, you may not be able to access the audio content within the ebook.

(Posted on 8/28/2014)

Review for Yoga Nidra Review by Jeanne B
Rating

I wanted the audio file. Based on one of the reviews, I thought it was included. It was not.

(Posted on 8/26/2014)

Review for Yoga Nidra Review by Jannu Rei
Rating

Richard Miller is profound and powerful. He is humble. A true master.
Yoga Nidra is an ancient yoga practice that we are so blessed to have available to us.
I used it and overcame my lifelong karmic ties to my ancestors. In one session the cords were broken.
Each time the Habit Energies return to inform me of a negativity, I use Yoga Nidra to clear.
I use Yoga Nidra for everything
This life is our journey. We are blessed to take it in mindfulness and passion
Thanks for Sounds True. We love you Tami

(Posted on 10/7/2013)

Review for Yoga Nidra Review by Jannu Rei
Rating

sounds true rocks. as always. it's why we LOVE YOU

(Posted on 10/7/2013)

Review for Yoga Nidra Review by Donald F
Rating

felt better after the guided yoga session. May try this every few days, from now on. The accompanying pdf file contained a good advaita discussion.

(Posted on 10/30/2012)

Review for Yoga Nidra Review by Paul Taubert
Rating

A really wonderful book +CD.
Much more than I anticipated.
A profound spiritual practice of awakening to our true nature as spacious aware presence and dissolving the mistaken view
and clinging to a small separate self idenity. I highly recommend this book and CD.

(Posted on 3/21/2012)

Review for Yoga Nidra Review by Mignon Vath
Rating

Ordering from Sounds True was a wonderful experience! I have been looking for this e-book and compainion cd (in the MP3 format) This is the only site that offeres the ebook and the MP3 campainion cd.
I confirmed that the e-book came with the cd portion before purchasing the e-book. Customer service was outstanding! I am so happy I found Sounds True. THANK YOU!!
I first discoved this book and CD at my local library. The book and CD have added another demention to my daily yoga routine.
The author's voice is calming and his words are non-distracting. An excelent book and cd for someone, like myself, who is looking to explore Yoga Nidra

(Posted on 3/3/2012)

Review for Yoga Nidra Review by Karen Cooper
Rating

I found it a little dry, but somewhat relaxing. Perhaps I haven't given it a proper chance.

(Posted on 1/5/2012)

Review for Yoga Nidra Review by Virginia Carlson
Rating

Yoga Nidra is a very relaxing technique that soothes the soul.

(Posted on 8/10/2011)

Review for Yoga Nidra Review by ASHOKA MODY
Rating

A helpful book and CD for those starting on this journey.

(Posted on 4/28/2011)

Items 1 to 10 of 14 total

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Page:
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Details

Paperback Book and CD

Contents 1 Paperback book (108 pages); 1 CD (1 hour, 15 minutes)
Date Published April 10, 2010
ISBN-10 1-59179-758-6
ISBN-13 978-1-59179-758-6
Dimensions 6 x 8 inches
Product Code bk01421d

eBook

Contents 1 eBook (108 pages)
Filetypes EPUB, MP3, PDF, PRC
Date Published April 01, 2010
ISBN-10 1-59179-844-2
ISBN-13 978-1-59179-844-6
Product Code bd01421w

Enhanced eBook

Contents Enhanced eBook (108 pages) with embedded audio (1 hour, 19 minutes)
Filetypes EPUB, JPG
Date Published July 01, 2012
ISBN-10 1-60407-739-5
ISBN-13 978-1-60407-739-1
Product Code bd01421e