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Your Breathing Body Vol. 1

Beginning Practices for Physical, Emotional, and Spiritual Fulfillment

Your Breathing Body Vol. 1

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Description

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.

Volume One presents a 10-CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.

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Items 1 to 10 of 18 total

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Review for Your Breathing Body Vol. 1 Review by Christine S
Rating

Endlessly supportive, embodied practice for new and experienced meditators

(Posted on 9/2/2014)

Review for Your Breathing Body Vol. 1 Review by Susan C
Rating

Wonderful.

(Posted on 8/29/2014)

Review for Your Breathing Body Vol. 1 Review by bananacat
Rating

At first, it took me awhile to get into this album. It felt very full of information. That's also the reason it is so stupendous. It is really chock-full of rare, good information. Reggie is a phenomenal teacher. I am going to get the 2nd album.

The reason it's rare is that he goes into very specific areas of the body, for when we're in different situations. I love Reggie's teachings in general because of the specificities. He doesn't teach you to relax. He delves into the complexities and universalities of being human, and the gamut is infinite, according to him. It gave me a newfound respect for my body which complicates my life, because it forces me to re-prioritize. That's not an easy thing to do, but ultimately the best decision.

I know there's something special about him, but I don't know what. I can just say that he's a fierce queen (in street vernacular). This is one to relisten over & over again.

(Posted on 5/30/2014)

Review for Your Breathing Body Vol. 1 Review by Margaret H
Rating

These teachings and practices are life-changing. Reggie Ray leads the listener though somatic practices that allow deep relaxation of the body and open the consciousness into deep connection with true nature. Highly recommended!

(Posted on 3/20/2014)

Review for Your Breathing Body Vol. 1 Review by Alayne D
Rating

I am currently working my way through the first set of discs for "Your Breathing Body." The voice of Reginald Ray is very soothing and relaxing. You are given information/background on the meditations for a particular disc, and then you are guided though the meditations.
These discs are very helpful since I don't know any mediation instructors and the nearest Buddhist center of any kind is an hour away from me.
I feel very relaxed, present in my body an in touch with the earth.

(Posted on 1/10/2014)

Review for Your Breathing Body Vol. 1 Review by John D
Rating

An Incredible Body of Work from One of The Most Authentic Beings that I have ever met....

(Posted on 12/4/2013)

Review for Your Breathing Body Vol. 1 Review by Katherine Katsenis
Rating

When I listen to Reggie it brings me to tears; it is so open and so true. I cannot say enough about this program (part 1). As a total beginner (granted more than ready to dive in), it helped a ton. Meditation is not easy and you have to stick with it. Let me say that again: you have to stick with it! Reggie allays all fears and inhibitions you may have. The CD itself is a religious experience, not to mention the places you go.

(Posted on 10/31/2013)

Review for Your Breathing Body Vol. 1 Review by kate G
Rating

Put simply - just the best audio books I've ever bought - and I have quite a few! The guided practices enabled me to have a deeper meditation experience than before. The teachings are clear and filled with insight. Just cannot recommend these highly enough - why aren't there ten stars?

(Posted on 10/12/2013)

Review for Your Breathing Body Vol. 1 Review by Arnie A
Rating

He's brilliant. I can spend endless time on the pillow at a sangha or retreat, but the simplicity with which Reginald Ray imparts the wisdom is priceless.

I am methodically going through all of the CD downloads, using the recordings as dharma talks before or after my daily sitting. There's that 'coming home' feeling to them.

I happen to currently also be reading through his book - Touching Enlightenment', so I'm getting a full frontal on this one.

Good stuff! Provocative elements and AHA moments.

Thanks so very much,

Arnie

(Posted on 2/2/2013)

Review for Your Breathing Body Vol. 1 Review by Linda M
Rating

This is a good addition to my practice.

The information is clear, concise, well organized, informative, eye-opening, and challenging in a good way.

I truely appreciate the availability of this information on cd form.

(Posted on 9/28/2012)

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Details

CD

Contents 10 CDs (10 hours, 47 minutes)
Date Published October 01, 2008
ISBN-10 1-59179-659-8
ISBN-13 978-1-59179-659-6
Dimensions 6 7/8  x 6 5/8 inches
Product Code af01279d

Audio Download

Contents 1 Audio download (10 hours, 47 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published October 01, 2008
ISBN-10 1-60407-415-9
ISBN-13 978-1-60407-415-4
Product Code af01279w