Jack Kornfield: Transforming Difficulties Using Your Own Highest Wisdom

The inimitable Jack Kornfield has spent more than 40 years teaching Buddhist mindfulness practices around the world. In this excerpt from the audio program Guided Meditation, Kornfield guides listeners in a practice he calls “Buddha Transforming Difficulties,” which is intended to connect us with insight available to all who seek it. In the words of Sounds True producer Randy Roark, “[Kornfield] leads us on a journey where we call upon the wisdom of those closest to our spiritual hearts—Jesus, the Dalai Lama, Mother Teresa, our Higher Power—and find that with just ourselves and a little guidance, we can come to that place inside of us where we already know everything we need to know to make our way forward.”

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