A Forgiveness Meditation

Sometimes the most compelling evidence for the power of a given practice comes from looking at the person who teaches it. When Sounds True producer Nancy Smith arrived in Arizona for her recording with the internationally renowned physician Andrew Weil, she might have expected to find him busy, pressed for time, or even stressed out with the many demands for his attention. Instead, as Nancy says, “I was deeply struck by his air of peaceful happiness. The practices and teachings he talked about were obviously working for him.” In this except from The Spontaneous Happiness Prescription, Dr. Weil shares one of the most powerful practices you can do to improve your emotional well-being.

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