An Introduction to Prana
Sounds True producer Randy Roark has recorded many authors who teach breathwork practices, from medical doctors to meditation and qigong masters. But recording Freeing the Breath with Leslie Kaminoff, a teacher of breath-centered yoga and the founder of New York City’s Breathing Project, was a singular experience. As Randy says, “I have never met anyone who knows more about the breath than Leslie Kaminoff. I came away from this recording amazed by just how much there is to learn.” In this excerpt, Leslie acts as our breathing coach in a simple demonstration of the power of prana, and then goes on to reveal how breathing is a process that begins on a cellular level.