Finding Your Motivation for Change

David E. Smith, MD, is a prolific writer and renowned expert in the field of addiction. In this excerpt from Unchain Your Brain: An Audio Program for Breaking the Addictions That Steal Your Life—co-written and presented with New York Times bestselling author Daniel G. Amen, MD—Dr. Smith explains that discovering one’s true motivation is the most essential element of meeting health goals. In the words of Sounds True producer Stephen Lessard, “[Dr. Smith] explores how our health and personal goals are really spiritual goals, and how we can choose a brain-healthy approach to reach them.”


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