Mao Shing Ni: What Is Qi?

Dr. Mao Shing Ni is an internationally recognized teacher, author, and expert in traditional Chinese medicine. In this excerpt drawn from his audio program Qi Meditations, Mao Shing Ni explains the fundamental concept of qi—what it is, how it flows through the body, and why it’s so important to understand in the context of Chinese medicine and spiritual practice. In the words of Sounds True producer Steve Lessard, “In addition to uncovering this often misunderstood concept, Dr. Mao Shing Ni explores the two sides of qi—yin and yang—and how those energies are reflected in our bodies and in our world.”

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