Tara Brach: Connecting with Your Aspirations

There is a saying in Zen Buddhism: “The most important thing is to remember the most important thing.” As Tara Brach teaches, this is a pointing instruction that guides us to reflect on the essential values that are most important to us—heartfelt truths that are often obscured by our hectic movement through the everyday world. In this selection from her audio program Finding True Refuge selected by Sounds True producer Randy Roark, Tara offers a simple and profound guided meditation to help you reach a place of truth, love, and awareness in order to rediscover and reconnect to what is most important to you.

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