Reginald A. Ray: What Is Beneath the Busyness and Distractedness of Our Lives?

Reginald Ray is an accomplished meditation teacher whose body-based approach to practice rises from the lineage of Chögyam Trungpa Rinpoche. He is the creator of many books and audio programs, including Sounds True titles such as Touching Enlightenment and Meditating with the Body. Chosen by Sounds True founder Tami Simon (who is also one of Reginald’s students), this excerpt from the audio Meditation in Seven Steps introduces listeners to the concept of “somatic meditation.” Using this whole-body approach to meditation, Reginald hopes that listeners will be able to, “. . . discover what [Reginald] calls ‘our true life’ and the true person that we are, bubbling under the surface.”


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