HeatherAsh Amara: Committing to Your Own Process

HeatherAsh Amara is an author, speaker, and teacher who focuses on weaving together many different spiritual traditions to encourage deeper inquiry into our most authentic selves. In this excerpt from her audio offering The Warrior Goddess Training Program, HeatherAsh talks about the origins of her teachings and how they arose from a painful, grueling period in her life. During that time, HeatherAsh realized that the positive resources she sought in others—including calmness, equanimity, and love—could be cultivated most reliably within herself. In the words of Sounds True producer Mitchelle Clute, “By finding out what we really need deep down, we begin to notice when we’re off target and learn to course-correct in the moment, staying focused on our goals without falling into blame or self-judgment.”

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