Sharon Salzberg: Guided Instructions to Breath-Centered Meditation

Sharon Salzberg is a renowned spiritual teacher who has been leading meditation classes and retreats for more than 40 years. An avid student of many schools of Buddhist thought, Sharon is the cofounder of both the Barre Center for Buddhist Studies and the Insight Meditation Society. With Sounds True, she has released the audio program Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg. For his final pick as a producer with Sounds True, Randy Roark selected an excerpt from Room to Breathe that he felt best established its power to bring the essentials of mindfulness to a new audience. “If you’re curious about meditation,” Randy says, “here’s your chance to receive instruction from the person who has probably introduced more people to breath-centered meditation than anyone in history.”

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