Kevin Griffin: Living with a Mind

“Just by virtue of being human, we are at times going to be challenged and even controlled by our habitual patterns of thought,” states Sounds True producer Mitchell Clute—something that Kevin Griffin, an authority on mindful addiction recovery, can attest to. In this excerpt from Griffin’s audio program Recovery One Breath at a Time, he examines the deluded patterns of thought that can paralyze us with inaction. However, Griffin also offers a solution to this gridlock of the mind: by using mindfulness practice to recognize and understand these tendencies, we can then pull them up by their metaphorical roots.

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