Lisa Wimberger: Three Keys to Understanding Anxiety

Lisa Wimberger is an author and a practicing therapist who specializes in stress disorders. She founded the Neurosculpting Institute, which promotes and encourages the practice of positive neuroplasticity. In this excerpt from the audio program Neurosculpting for Anxiety: Brain-Changing Practices for Release from Fear, Panic, and Worry, Lisa explains that “anxiety” is a catch-all term for a number of emotional states and conditions, as well as that such conditions can be managed. Considering the term in full, Lisa provides a doorway into comprehending and working with anxious habits. “You don’t have to be an expert of the brain or understand everything about anxiety,” says Sounds True producer Kriste Peoples, “but you can help your own healing process by understanding the essential aspects of it.”

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