Diane Poole Heller: We Don’t Heal in Isolation

Diane Poole Heller, PhD, is a practicing psychotherapist who specializes in Adult Attachment Theory and trauma resolution. In her latest audio program, Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships, Diane engages with both of these issues head-on, speaking on her research into what it takes to repair one's ability to be in relationship with others. Sounds True producer Steve Lessard chose this week's selection from that program, commenting, "I chose this section for you this week because I love the fact that research shows we need each other. It points to our beautify capacity and the necessity for human contact." Here Diane describes a number of different data points and practices that prove that it is indeed possible to move toward a more secure style of attachment. (11 minutes)

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