Tami Simon
Meditating with the Body
In the Tibetan Buddhist tradition, our body is a teacher and guide. Learn body-based awareness practices drawn from Tibetan yoga and introduced to the West by pioneering meditation teacher Reginald A. Ray. These practices enable us to sit in meditation in a way that is simultaneously deeply relaxed and alert.

The practices include:

The Ten Points — a meditation that enables us to drop all tension and unravel our sense of separateness

Earth Breathing — a powerful exercise for removing any barrier that exists between our energy and the energy of the earth

Abdominal Breathing for Opening the Central Channel of the Body — a practice that allows us to expel stale energy and open to boundless awareness

Program dates and locations:

  • April 20, 2013, at the New York Open Center
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  • July 1 – 5, 2013, at the Omega Institute
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  • August 25 – 30, 2013, at Hollyhock, Cortes Island, BC
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  • September 10 – 15, 2013 and February 18 – 23, 2014, at Dharma Ocean, Crestone, CO