Tami Simon speaks with Dr. Rick Hanson, a neuropsychologist and the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He is the author of the books Buddha’s Brain and Hardwiring Happiness, and with Sounds True has created several audio programs, including The Enlightened Brain and the new learning course Self-Directed Brain Change. In [...]
“I’ve recorded several programs now with Lynne McTaggart,” says Sounds True producer Mitchell Clute. “She brings the same qualities to her audio programs that readers find in her bestselling books The Field and The Intention Experiment—an integrity, rigor, and attention to detail that are the hallmark of good journalism. But she doesn’t stop there. Lynne [...]
Michael Bernard Beckwith: What is Affirmative Prayer?
We often turn to prayer when we feel the need for something to change—whether we wish for an opportunity to open, a burden to be lifted, or simply to find the strength and wisdom to make it through a tough time. Yet, what if our prayers are already being answered before we even utter them? [...]
Being Emotionally Vulnerable Sometimes one emotion is secondary to another emotion. A common example is when sadness is about to surface and anger arises compellingly, obscuring the sadness. If this is our condition and a friend asks us what we’re feeling, we’ll probably say that we’re angry. Given that we look and sound angry—maybe very [...]