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Insights at the Edge
Tami Simon's in-depth audio podcast interviews with leading spiritual teachers and luminaries.
Listen in as they explore their latest challenges and breakthroughs—the "leading edge" of their work.

Leslie Kaminoff: It’s All in the Breath

Tuesday, July 5, 2011
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Tami Simon speaks with Leslie Kaminoff, a yoga educator with more than 30 years of experience in the fields of yoga and breath anatomy. He is the founder of The Breathing Project in New York City, a non-profit dedicated to teaching breath-centered yoga. Leslie is the coauthor of Yoga Anatomy, and with Sounds True, a program called Freeing the Breath: Health, Clarity, and Relaxation Through Better Breathing. In this episode, Tami speaks with Leslie about the most common misconceptions about better breathing, how to experience a “breath koan,” the relationship between the motions of the breath, and what it feels like in the whole body to take one beautiful breath. (62 minutes)

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