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Angeles Arrien: The Practice of Gratitude


What happens if we focus our attention on gratitude—either for one moment or as an ongoing spiritual practice? How often, and with how much depth and authenticity, do we contemplate and express gratitude and love? In this selection, cultural anthropologist Angeles Arrien describes the astonishing power of love through the words of the Sufi poet Rumi and explains that gratitude is “one of the great arms of love.” Discover how through the practices of contemplating, feeling, and expressing gratitude and love, we can change our experience of life.

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