Sylvia Boorstein: On Mindfulness

Sylvia Boorstein is the co-founder of Spirit Rock Meditation Center and the author of several bestselling books, including It’s Easier than You Think and That’s Funny, You Don’t Look Buddhist. Both a faithful Jew and a passionate Buddhist, one of Sylvia’s core messages is how we can be mindful in all areas of life, no matter if we are on the meditation cushion, driving to work, or shopping for groceries. In this audio clip, Sylvia shares a teaching story about how we can bring a meditative attitude to even the most unlikely of activities.