Courses in Progress

UnCourse
Echkart Tolle
FREE video course

The MBSR Online Course
Saki Santorelli and Florence Meleo-Meyer

Deepening Intimacy
FREE Video Event Series

Coming in August

The Wake Up Festival
2014 Presenters
August 20–24, 2014
Estes Park, Colorado

Wake Up Festival Pre-Festival Intensives
August 18–20, 2014
Mark Nepo
Robert Peng
Snatam Kaur
Seane Corn
Malidoma Patrice Somé
Bruce Tift

Coming in November

The Psychology of Loving Awareness
Jack Kornfield
November 15–16, 2014
Tucson, Arizona

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A Good Minute
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Tara Brach: The Sacred Pause

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In a world of nonstop activity, how can we pause the treadmill, relax our minds, and wake up? According to Tara Brach, clinical psychologist and founder of the Insight Meditation community of Washington, we need intentional rituals to wake us from our frequently trancelike mind states. Myriad spiritual traditions offer these “sacred pauses” in various forms. Through the sacred pause, we can experience life beyond our strategizing, become intimate with what’s happening—and experience our own tenderness.


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