Courses in Progress

Echkart Tolle
FREE video course

The MBSR Online Course
Saki Santorelli and Florence Meleo-Meyer

Deepening Intimacy
FREE Video Event Series

Coming in November

The Psychology of Loving Awareness
Jack Kornfield
November 15–16, 2014
Tucson, Arizona

Coming in March

Wake Up San Francisco
Join Adyashanti, Alanis Morissette, Caroline Myss, and many more
March 28, 2015
San Francisco, CA

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A Good Minute
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Tara Brach: The Sacred Pause


In a world of nonstop activity, how can we pause the treadmill, relax our minds, and wake up? According to Tara Brach, clinical psychologist and founder of the Insight Meditation community of Washington, we need intentional rituals to wake us from our frequently trancelike mind states. Myriad spiritual traditions offer these “sacred pauses” in various forms. Through the sacred pause, we can experience life beyond our strategizing, become intimate with what’s happening—and experience our own tenderness.

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