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Echkart Tolle
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Saki Santorelli and Florence Meleo-Meyer

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The Psychology of Loving Awareness
Jack Kornfield
November 15–16, 2014
Tucson, Arizona

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Wake Up San Francisco
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March 28, 2015
San Francisco, CA

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A Good Minute
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Tara Brach: The Sacred Pause

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In a world of nonstop activity, how can we pause the treadmill, relax our minds, and wake up? According to Tara Brach, clinical psychologist and founder of the Insight Meditation community of Washington, we need intentional rituals to wake us from our frequently trancelike mind states. Myriad spiritual traditions offer these “sacred pauses” in various forms. Through the sacred pause, we can experience life beyond our strategizing, become intimate with what’s happening—and experience our own tenderness.


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