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A Good Minute
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Adyashanti: What’s Behind Your Eyes?

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What does it actually mean to look within? Zen-trained teacher Adyashanti explains how looking within means to go to the root—which is the looking itself. In this audio selection, he guides us not into the expanded states we might sometimes experience in meditation but into our everyday, “garden variety” awareness. Here, he points us toward a figure-ground reversal. Illuminating the space behind our thoughts and feelings, he examines the notion of self and its relationship to awareness, showing us a new vision of who we really are.


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