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Echkart Tolle
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Mark Nepo
Course started: 3.19.13
Remaining Live Sessions: 6.11, 7.9, 8.20, 9.10, 10.8, 11.12

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Tara Brach
Course started: 3.25.13

Brainspotting
David Grand, PhD
Course started: 5.6.13
Live Session on 5.28

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Adyashanti
Course started: 5.13.13
Live Session on 6.18

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Sandra Ingerman
Course starts: 6.10.13
Live Session on 7.17

Worldwide Meditations:
Heartful Presence

David Frenette
Live Session on 6.23.13
Free for all Sounds True Direct Access Members

Coming in August

Deep Dialogues:
Unconditioned Awareness and the Challenges of Everyday Life

Jeff Foster & Peter Fenner
Live Session on 8.8.13
Free for all Sounds True Direct Access Members

Erin Olivo: A ‘Wise Mind’ and Regulating Our Emotions

Tuesday, February 5, 2013
erin-olivo.jpg

Tami Simon speaks with Dr. Erin Olivo, an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons and the former director of the Columbia Integrated Medicine program. With Sounds True, Erin has created the audio learning program Free Yourself from Anxiety: A Mind-Body Prescription. In this episode, Tami speaks with Erin about three essential skills to help us regulate our emotional reactivity, and explores what it might mean to develop a “wise mind” in relation to our emotions. She also shared on-the-spot tips to help us when we feel triggered by stress, and her insights on how we can reduce chronic negative self-talk. (61 minutes)

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