Erin Olivo: A ‘Wise Mind’ and Regulating Our Emotions
Tuesday, February 5, 2013
Tami Simon speaks with Dr. Erin Olivo, an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons and the former director of the Columbia Integrated Medicine program. With Sounds True, Erin has created the audio learning program Free Yourself from Anxiety: A Mind-Body Prescription. In this episode, Tami speaks with Erin about three essential skills to help us regulate our emotional reactivity, and explores what it might mean to develop a “wise mind” in relation to our emotions. She also shared on-the-spot tips to help us when we feel triggered by stress, and her insights on how we can reduce chronic negative self-talk. (61 minutes)
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This is a much needed program. The reflections of Dr. Olivo run deep and help me to understand the power of emotions and how to both acknowledge and regulate them. Thank you Dr. Olivo and Sounds True.
Comment by Debra Moffitt — February 9, 2013 @ 6:10 am
Because I volunteer at a crisis line, I have heard of DBT from callers and have done some research about it. It seemed pretty complicated, but Dr Olivio made much better sense of it. Since we’re not supposed to give advice, I’m not allowed to tell callers to “listen to Tami Simon’s interviews”, it’s frustrating. But if we know they are learning DBT we can ask, “What does DBT say about this”.
Comment by Rich — February 10, 2013 @ 12:04 pm
An insight I took from this talk is that no emotions are inherently good or bad. A lot depends on the effect they have on our self, our life, and others around us. If our culture helps us design less stressful lives there might be less work that people like Erin would have to do.
Comment by Cloud — February 11, 2013 @ 5:02 am
I thank Dr. Otivo for presenting such clarity into this much needed subject. I would like to use her techniques in a research program to treat physical disorders. I would like to know of any research publications that Dr. Otivo or anyone else has conducted using these techniques. I would very much appreciate iit.
Comment by Dr. S. Jay — February 24, 2013 @ 3:35 pm