Geneen Roth: Compulsion vs. Awareness
Geneen Roth has plumbed the depths of compulsive eating and found her way out by the light of awareness. In this audio selection, she describes the difference between using food as a drug and experiencing the gift of mindful eating. Examining key questions about addiction, she illuminates whether or not compulsion and awareness can coexist, why we might tend to “check out” when we eat, and what happens when we eat mindfully. Discover how self-awareness and presence can dissolve the underpinnings of emotional eating.