Courses in Progress

Echkart Tolle
FREE video course

The MBSR Online Course
Saki Santorelli and Florence Meleo-Meyer

Deepening Intimacy
FREE Video Event Series

Coming in November

The Psychology of Loving Awareness
Jack Kornfield
November 15–16, 2014
Tucson, Arizona

Coming in March

Wake Up San Francisco
Join Adyashanti, Alanis Morissette, Caroline Myss, and many more
March 28, 2015
San Francisco, CA

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A Good Minute
Concentrated gems of wisdom on video, intended to turn the mind to our heart's priorites.

Geneen Roth: Compulsion vs. Awareness


Geneen Roth has plumbed the depths of compulsive eating and found her way out by the light of awareness. In this audio selection, she describes the difference between using food as a drug and experiencing the gift of mindful eating. Examining key questions about addiction, she illuminates whether or not compulsion and awareness can coexist, why we might tend to “check out” when we eat, and what happens when we eat mindfully. Discover how self-awareness and presence can dissolve the underpinnings of emotional eating.

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Tami Simon

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