Courses in Progress

UnCourse
Echkart Tolle
FREE video course

The MBSR Online Course
Saki Santorelli and Florence Meleo-Meyer
Course started: 10.14.13
Remaining Live Session on 5.3.14

Deepening Intimacy
A FREE Video Event Series
Began 2.10.2014

Coming in April

The Psychology of Loving Awareness
Jack Kornfield
Live In-Person Event
April 26–27, 2014

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A Good Minute
Concentrated gems of wisdom on video, intended to turn the mind to our heart's priorites.

Geneen Roth: Compulsion vs. Awareness

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Geneen Roth has plumbed the depths of compulsive eating and found her way out by the light of awareness. In this audio selection, she describes the difference between using food as a drug and experiencing the gift of mindful eating. Examining key questions about addiction, she illuminates whether or not compulsion and awareness can coexist, why we might tend to “check out” when we eat, and what happens when we eat mindfully. Discover how self-awareness and presence can dissolve the underpinnings of emotional eating.


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Tami Simon

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