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A Good Minute
Concentrated gems of wisdom on video, intended to turn the mind to our heart's priorites.

Mark Nepo: Holding Nothing Back


On the spiritual journey, we are called time and again to be completely in the present—to fully participate in each moment of our lives. Of course, this is easier said than done, especially when we have a lifetime of conditioning that tells us that we should live in doubt and fear. Poet-philosopher Mark Nepo, the author of the Sounds True audio learning course Staying Awake: The Ordinary Art, has emerged as a teacher with a special gift for showing us how we can live a life of authentic expression. In this video clip, he talks about one of the central challenges to “holding nothing back.”

See Mark Nepo live at the 2013 Wake Up Festival.                                     Learn More About WUF



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