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Jack Kornfield
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March 28, 2015
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A Good Minute
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Shiva Rea: Following the Pulse of Consciousness


Imagine entering a yoga class to try to deal with some issue in your life—maybe you feel stressed, you have some physical pain you want to relieve, or perhaps you just want to stretch out. As you breathe and you move, as you ease into the depths of the moment, you begin to recognize a connection to something greater—a breath that is breathing you, a rhythm that is moving through your body. As Shiva Rea says, this is the power of yoga to transform our lives. In this video clip, she reveals how exploring a simple act in yoga can lead us to profound awakening.

See Shiva Rea live in August 2013. Visit for more information.

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