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Jack Kornfield
November 15–16, 2014
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March 28, 2015
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A Good Minute
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Sera Beak: Reconnecting with Yourself


For any time when we find ourselves feeling confused or under stress, Sera Beak recommends a practice she calls “checking in”—simply taking a few moments in private to go within to reconnect with and listen to your soul. The more often we take the time to look at our lives from the perspective of the soul, Sera explains, the more naturally right action unfolds.

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