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Insights at the Edge
Tami Simon's in-depth audio podcast interviews with leading spiritual teachers and luminaries.
Listen in as they explore their latest challenges and breakthroughs—the "leading edge" of their work.

Saki Santorelli: Mindfulness as an Act of Love

Tuesday, September 3, 2013

Tami Simon speaks with Saki Santorelli, the director of the internationally acclaimed Stress Reduction Clinic at the University of Massachusetts and the executive director of the Center for Mindfulness in Medicine, Health Care, and Society. Saki is one of the premier teachers of Mindfulness-Based Stress Reduction (MBSR), and has worked with Sounds True and Florence Meleo-Meyer on the upcoming MBSR Online Training Course. In this episode, Tami speaks with Saki about the medical evidence for the benefits of MBSR, how mindfulness helps us interrupt and change our habitual reaction to stress, and if there is a correct “dosage” of mindfulness practice and training. (68 minutes)


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