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A Good Minute
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Rick Hanson: I Love the Brain


Dr. Rick Hanson, PhD, the author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, is a leading teacher in practices for making use of our brain’s natural adaptability to “rewire” ourselves for happiness, creativity, and peace. In this video clip, Dr. Hanson explains how our brains have acquired a built-in tendency toward anxiety, which greatly impacts our everyday lives. He goes on to share a very simple practice which can help counter this, to notice in every moment how at the most fundamental level we are okay, and that everything is actually fine.

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