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March 28, 2015
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A Good Minute
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Thich Nhat Hanh: Mindful Movements

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Most of the time, we are only barely conscious of our movements throughout the day. Mindful Movement practice, as Thich Nhat Hanh teaches, helps us reconnect with the deep joy and fulfillment that comes when we pay attention to the body. In this video clip, he shares one of the ten daily Mindful Movement practices practiced in Plum Village every day—a simple way to ground ourselves in presence and embodied awareness.


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