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A Good Minute
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Nicolai Bachman: Why Is Yoga Important?


What can a tradition thousands of years old teach us about living our lives today? According to yoga scholar and author Nicolai Bachman, quite a lot. He believes the skills that we build through yoga have never been more valuable. Why? Not only because yoga is an “anti-stress medicine,” but because the deep practice of yoga awakens in us a capacity to see our world with a greater degree of clarity and awareness. In this video clip, Nicolai talks about yoga’s special ability to help us “calm the heart-mind and turn inward.”

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