Courses in Progress

UnCourse
Echkart Tolle
FREE video course

The MBSR Online Course
Saki Santorelli and Florence Meleo-Meyer
Course started: 10.14.13
Remaining Live Session on 5.3.14

Deepening Intimacy
A FREE Video Event Series
Began 2.10.2014

Coming in April

The Psychology of Loving Awareness
Jack Kornfield
Live In-Person Event
April 26–27, 2014

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A Good Minute
Concentrated gems of wisdom on video, intended to turn the mind to our heart's priorites.

Erin Olivo: Acknowledging Our Emotions

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Our first response to stress and anxiety is often to try to get out of it as fast as possible—perhaps to soothe ourselves by escaping into a book or movie, eating comfort food, or even taking medication. Yet Dr. Erin Olivo, author of Free Yourself from Anxiety, invites us to take a different approach that fully honors the source of our stress while not becoming caught up in the turbulent emotions it brings up. In this video clip, Dr. Olivo explores how we can invoke what she calls “wise mind” to deal directly with anxiety without letting it overwhelm us.


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