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A Good Minute
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Adyashanti: Being in Silence

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Set aside, for a moment, any concerns about technique. Don’t worry about your breathing, where your thoughts are focused, or whether you’re sitting in the proper meditation posture. For the time being, leave behind any ideas you might have about becoming awakened or being on a spiritual journey. Adyashanti says that if you can do that, then you can relax into the natural state of being in silence. In this video clip, he talks about the simple act of finding our inner place of quiet—and just how powerful this basic, formless way of meditating can be.


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