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Jack Kornfield
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March 28, 2015
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A Good Minute
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Jon Kabat-Zinn: Practice Makes Perfect

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Practice does make perfect … so what are we practicing all day? Whether we are conscious of it or not, our daily habits constitute a practice that can keep us stuck in reactionary patterns. Jon Kabat-Zinn, the author of Coming to Our Senses and the founder of the Mindfulness-Based Stress Reduction Clinic, defines mindfulness practice as paying attention to the present moment non-judgmentally. In this audio clip, he talks about why the practice of mindfulness should not be reserved for the meditation cushion—and how the light of awareness help us see a new way of being in the world.


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