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Echkart Tolle
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The MBSR Online Course
Saki Santorelli and Florence Meleo-Meyer

Deepening Intimacy
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Coming in November

The Psychology of Loving Awareness
Jack Kornfield
November 15–16, 2014
Tucson, Arizona

Coming in March

Wake Up San Francisco
Join Adyashanti, Alanis Morissette, Caroline Myss, and many more
March 28, 2015
San Francisco, CA

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Producer's Pick
Our audio producers work for weeks and even months with our teachers, recording and crafting our learning programs. From their hundreds of hours in the studio and editing bays, here are favorite moments chosen by our producers.

Mark Hyman: A Guided Visualization for Instant Relaxation


We often feel like the causes of anxiety in our life come from events in the world around us that we can’t control. Yet Dr. Mark Hyman has found that if we learn how to deal with our reactions effectively in the moment they occur, then we can take charge of the forces that create stress and anxiety in our lives. For this week’s Producer’s Pick, Sounds True producer Randy Roark has chosen an exercise from Dr. Hyman’s audio program UltraCalm: A Six-Step Plan to Reduce Stress and Eliminate Anxiety. With this simple practice, Dr. Hyman shows us how we can use the mind’s power to bring instant relief whenever we feel our stress rising, allowing us to shift from a state of anxiety into physical and mental relaxation.


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