Mark Hyman: A Guided Visualization for Instant Relaxation
We often feel like the causes of anxiety in our life come from events in the world around us that we can’t control. Yet Dr. Mark Hyman has found that if we learn how to deal with our reactions effectively in the moment they occur, then we can take charge of the forces that create stress and anxiety in our lives. For this week’s Producer’s Pick, Sounds True producer Randy Roark has chosen an exercise from Dr. Hyman’s audio program UltraCalm: A Six-Step Plan to Reduce Stress and Eliminate Anxiety. With this simple practice, Dr. Hyman shows us how we can use the mind’s power to bring instant relief whenever we feel our stress rising, allowing us to shift from a state of anxiety into physical and mental relaxation.