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Echkart Tolle
FREE video course

The MBSR Online Course
Saki Santorelli and Florence Meleo-Meyer
Course started: 10.14.13
Remaining Live Session on 5.3.14

Deepening Intimacy
A FREE Video Event Series
Began 2.10.2014

Coming in April

The Psychology of Loving Awareness
Jack Kornfield
Live In-Person Event
April 26–27, 2014

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Producer's Pick
Our audio producers work for weeks and even months with our teachers, recording and crafting our learning programs. From their hundreds of hours in the studio and editing bays, here are favorite moments chosen by our producers.

Mario Martinez: The Covenant of Safety

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Mario Martinez is the founder of Biocognitive Theory, which synthesizes insights from medicine, psychology, and spirituality to address questions about physical and psychological wellness. Sounds True producer Mitchell Clute, who recorded Mario’s audio course The Mind-Body Code, says, “I particularly love his approach to relationships, which is grounded in science and informed by the insights of spiritual practice.” In this excerpt, Mario speaks to how our relational wounds—such as shame or abandonment—can be healed by their antidotes. “Mario’s advice is simple but never simplistic,” says Mitchell. “The approach he outlines requires a lot from the listener but offers deep, authentic change in return for our efforts.”

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