Courses in Progress
UnCourse
Echkart Tolle
FREE video course
A Pilgrimage of the Heart
Mark Nepo
Course started: 3.19.13
Remaining Live Sessions: 6.11, 7.9, 8.20, 9.10, 10.8, 11.12
Brainspotting
David Grand, PhD
Course started: 5.6.13
Live Session on 5.28
Resurrecting Jesus
Adyashanti
Course started: 5.13.13
Live Session on 6.18
Coming in June
Experiencing the
Shamanic Journey
Sandra Ingerman
Course starts: 6.10.13
Live Session on 7.17
Worldwide Meditations:
Heartful Presence
David Frenette
Live Session on 6.23.13
Free for all Sounds True Direct Access Members
Coming in August
Deep Dialogues:
Unconditioned Awareness and the Challenges of Everyday Life
Jeff Foster & Peter Fenner
Live Session on 8.8.13
Free for all Sounds True Direct Access Members
Friedemann Schaub: The Fear and Anxiety Solution
This week’s Producer’s Pick comes from the audio program The Fear and Anxiety Solution by Dr. Friedemann Schaub. Steve Lessard, a producer at Sounds True, joined Dr. Schaub in Seattle for this recording session and chose this selection after noticing how many people struggle with fear or anxiety. In this selection, Dr. Schaub discusses how fear and anxiety seem to intensify over time, why seemingly small things can set us off, and the role of the subconscious mind in this process. Dr. Schaub also explains how we can use fear and anxiety as an early warning system to better deal with our emotions.
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