Friedemann Schaub: The Fear and Anxiety Solution
This week’s Producer’s Pick comes from the audio program The Fear and Anxiety Solution by Dr. Friedemann Schaub. Steve Lessard, a producer at Sounds True, joined Dr. Schaub in Seattle for this recording session and chose this selection after noticing how many people struggle with fear or anxiety. In this selection, Dr. Schaub discusses how fear and anxiety seem to intensify over time, why seemingly small things can set us off, and the role of the subconscious mind in this process. Dr. Schaub also explains how we can use fear and anxiety as an early warning system to better deal with our emotions.
more from Friedemann Schaub: