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Jack Kornfield
November 15–16, 2014
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March 28, 2015
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Producer's Pick
Our audio producers work for weeks and even months with our teachers, recording and crafting our learning programs. From their hundreds of hours in the studio and editing bays, here are favorite moments chosen by our producers.

Kelly McGonigal: Our Attempts to Feel Better


Dr. Kelly McGongial stands out as a teacher whose scientific knowledge brings a new clarity to our understanding of the spiritual journey. As Sounds True producer Stephen Lessard notes, “Kelly’s research-based insights reinforced truths that I’d glimpsed in my own meditation practice. After recording her program, I was inspired to reevaluate ways that I approach my own goals.” In this excerpt from the audio learning program The Neuroscience of Change, Kelly illuminates the fact that many of the challenges we struggle with in our lives arise from our own misguided attempts to make ourselves feel better—and reveals how an approach based on self-awareness and kindness can help bring our behavior into alignment with our aspirations and values.

See Dr. Kelly McGonigal live at the 2013 Wake Up Festival.                             Learn More About WUF




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