Courses in Progress

UnCourse
Echkart Tolle
FREE video course

The MBSR Online Course
Saki Santorelli and Florence Meleo-Meyer

Deepening Intimacy
FREE Video Event Series

Coming in November

The Psychology of Loving Awareness
Jack Kornfield
November 15–16, 2014
Tucson, Arizona

Coming in March

Wake Up San Francisco
Join Adyashanti, Alanis Morrisette, Caroline Myss, and many more
March 28, 2015
San Francisco, CA

Search Weekly Wisdom

Producer's Pick
Our audio producers work for weeks and even months with our teachers, recording and crafting our learning programs. From their hundreds of hours in the studio and editing bays, here are favorite moments chosen by our producers.

Robert Augustus Masters: What is the Shadow?

robert-a-masters2.jpg

Sounds True producer Randy Roark says, “There’s no area of interest more important to me these days than what is known in psychology as the shadow.” Our shadow is understood as the unacknowledged part of us that influences our decisions, undermines our efforts to change, and keeps us repeating the same patterns again and again. Yet if the shadow is by it’s nature everything we cannot see about ourselves, what can we do about it? In this excerpt from the audio program Knowing Your Shadow, Dr. Robert Augustus Masters explains his understanding of the shadow, and how we can actually work towards the seemingly paradoxical goal of reclaiming it in order to become wholly and consciously who we are.

Play

Download »

Weekly Podcast

Free audio
interviews with spiritual teachers listen online

Sounds True
founder
Tami Simon

Find new artists & authors

Music, interviews, new releases, and more

Share some Good Karma

Earn free gifts by sharing good karma with others