Courses in Progress

Echkart Tolle
FREE video course

The MBSR Online Course
Saki Santorelli and Florence Meleo-Meyer
Course started: 10.14.13
Remaining Live Session on 5.3.14

Deepening Intimacy
A FREE Video Event Series
Began 2.10.2014

Coming in April

The Psychology of Loving Awareness
Jack Kornfield
Live In-Person Event
April 26–27, 2014

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Producer's Pick
Our audio producers work for weeks and even months with our teachers, recording and crafting our learning programs. From their hundreds of hours in the studio and editing bays, here are favorite moments chosen by our producers.

Rick Hanson & Richard Mendius: The Causes of Suffering


Since human experience occurs in the brain, explains Dr. Rick Hanson, the source of suffering can also be traced to certain processes in the brain. In “The Causes of Suffering,” Dr. Hanson identifies six engines that drive suffering—even though these patterns were originally established to boost our chances of survival. Through practices like meditation, we can learn to understand the conditioning of our minds and strengthen behaviors and attitudes that support our success.


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