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Echkart Tolle
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The MBSR Online Course
Saki Santorelli and Florence Meleo-Meyer

Deepening Intimacy
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Coming in November

The Psychology of Loving Awareness
Jack Kornfield
November 15–16, 2014
Tucson, Arizona

Coming in March

Wake Up San Francisco
Join Adyashanti, Alanis Morissette, Caroline Myss, and many more
March 28, 2015
San Francisco, CA

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Producer's Pick
Our audio producers work for weeks and even months with our teachers, recording and crafting our learning programs. From their hundreds of hours in the studio and editing bays, here are favorite moments chosen by our producers.

Rick Hanson & Richard Mendius: The Causes of Suffering


Since human experience occurs in the brain, explains Dr. Rick Hanson, the source of suffering can also be traced to certain processes in the brain. In “The Causes of Suffering,” Dr. Hanson identifies six engines that drive suffering—even though these patterns were originally established to boost our chances of survival. Through practices like meditation, we can learn to understand the conditioning of our minds and strengthen behaviors and attitudes that support our success.


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